I press my face into the soft, donut shaped pillow and take a long, three-count breath. I try to steady myself, push the anxiety, tightness in my stomach and pressure in my temples away. I must lock the grief, frustration, and the acute work stress somewhere to allow this bodywork… to actually work. I inhale as a barely visible needle is placed down my spine, then another and another. I hate needles… I think to myself, I must be crazy. My acupuncturist squeezes my hand and checks my pulse; her calming manner and inspiring words encourage me to give in. To give myself over to this new world of unique self-care. I gently close my eyes and allow the pressure of the glass suction cups on my shoulders to melt into my skin.
Someone asked me just this week what the red circular marks were all over my back. My answer confounded them. “Well… I can’t keep a pregnancy, so I’ve decided to do just about anything someone advises me to try. I’m taking about 7 types of vitamins, two styles of Progesterone, they’re telling me to eat animal protein, exercise with weights to build testosterone, acupuncture, therapy, meditation, cupping which is what leaves the marks. I could easily be made into a Saturday Night Live character.” As I looked up, her mouth was open… “Oh honey”… probably more information than this acquaintance had bargained for. I have no filter for this period in my life. I am slowly realizing that I am wearing this experience all over me, which means I am probably not the best at a party. Alcohol makes me cry. My babies’ faces make me cry. The love permeating out of their beautiful eyes reminds me how much I want this again.
I have not written for a while, contributing to an overall sense of imbalance. The truth is, when I pause long enough to think of what to say, it has not been all together cheery in the last six months. The compliment I receive on my writing is typically that despite the struggle, I find the light and positivity by the end of any post. Given the ride I have ridden since last October, positivity and light are things I have had to work very hard to find and in small increments. I know I have climbed into this car willingly- seeking another chance at motherhood- a chance at this experience with the unique and mesmerizing love I have in my now husband. Yet when the car has hit the edge of the road and careened wildly out of control, I have been oddly unprepared emotionally. One would think that multiple miscarriages would prepare the brain for repeated loss. It does not. One would think that I would be able to protect my heart from the acute sadness in seeing a newborn baby nestled on a mother’s chest. I cannot. So here I finally sit, blog open, heart exposed to tell you how it’s been.
I’ve been pregnant off and on for six months as many of you well know. My body still carries the reminders that this was not some awful dream. My abdomen is still strangely swollen near the scar that bears a reminder of having Landon, my hips still struggling in my smaller clothing. I still grow oddly quiet when I see babies on hips, the mothers curiously looking at me as I gaze at their children with tears in my eyes. I have finally come out of the clouds this past month, following my pattern of grief that eventually I find more peace each day. My car eventually clicks back into the lane as I press forward. Preparing my mind and heart for another try at this.
In choosing to fill myself with all forms of self-love recently, I have also found my meditation practice to be an incredible gift – almost like hitting the reset button on my anxiety. Before this new practice, I walked around in a haze, not wanting to claim my everyday life. The stress from my job, the details of each miscarriage has clearly had an impact on my body and mind, and I have not been exactly living a life of light, balance and passion. As for meditation, I would do it intermittently. I have never had anything resembling a practice… until now. For once in quite awhile, I can more clearly see what passions I want to pursue career wise again. I am lighter and smile more often. I actually am living my mindfulness mantras. While the clouds have begun parting, one deep attachment has stuck.
When I wake most mornings, I immediately I crave one tiny, indisputably precious face to kiss, her little body to hug. To replace the loneliness for a baby, I have found myself longing each day for my Landon. It is more fierce than usual… she must sense it. Her five-year-old brain is rife with ways to get what she wants, and I am sure she knows she has me where she wants me. When she is not at our house, tears hit my eyes the instant I find one of her ponies or fold her tiny clothing. The intensity of my love for her is palpable. My need to see her is beyond a normal mother’s connection to her child. It is an almost desperate need to make sure she knows her mother loves her, and to see before very my own eyes that I did indeed create this child. It is living, talking proof that I was successful at carrying her and that I could do this. For some of my week, I get my wish, and I get to wake both girls up and take care in picking bows and socks. The other days, the emptiness settles against my chest, my furrowed brow remains creased and I push forward through my day. While this has eased in recent weeks, I certainly know that I hold her longer and probably tighter than my usual hugs and I certainly ask for more of them.
My dearest acupuncturist, wellness coach, and therapist — all three tell me to make space for the grief. Saving space in my heart for loved ones is a natural thing. Creating space my heart for grief is less comfortable. I would rather workout, take a bike ride, read, even go to work than sit with grief. It feels futile and wasteful, but without facing grief, it simply follows you around like a nagging fly buzzing around your head. And it caught up to me two months ago. I sat, tears streaming, in front of Eric and desperately could not catch my breath. He walked me through a breathing exercise, a gentle reminder that when you feel you cannot control the world, what you can control is your breath. You can always return to it. While we’ve done these exercises before, and certainly have done yoga classes infused with breath coaching, I’ve not done a long exercise and it work quite like that one did. I was fascinated.
This journey for me has been twofold. In the first phase, I craved isolation, terrible television shows and my velvet couch. I can wallow with the best of them, but rarely sit and allow myself to think and feel the pain. Instead, I fill my brain with whatever Netflix thinks I might enjoy. Since the binge watching and couch snuggling were getting me nowhere, I finally stopped dancing with the idea of meditating regularly, and actually started doing it. Some of my nearest and dearest have said they cannot make the jump to practice. Hey, my shelves are full of books with good intentions too. However, my wellness coach sat across from me recently, showing me data from my very own cells and made a compelling point. My hormone levels have bottomed out. Almost all due to my stress levels in the last five years. My self-care has truly only involved exercise and it is no longer enough. My cloudy headspace and anxious core are no longer acceptable if I want to create a positive place for new life. I have realized that if I want to find daily happiness, I need to find my breath.
So how does one start meditating when the pace of your life interrupts any quiet you find? For me, who focuses on the logistics, I had to make some shifts. I wake up earlier and my sleep routine sunsets with a body scan. I also needed a coach and found one in my favorite Mediation Studio App. Why try all these things? Why not just trust that biology and regular old science can make this a baby happen for us? Frankly, I have never been one for settling for convention. Who is to say that these ancient forms of medicine, balanced with studying my cells and necessary supplements, are not the path to the good kind of sleepless nights? There is a beautiful Rumi quotation and one I shared with Eric in the infancy of our relationship.
This wound I have had for almost a year now, this place I have sought to heal with exercise, wine, bad television, this place that still hurts… is important. This wound is how I will grow. This is allowing me to realize how I want to soon make a living and spend my days. This wound has taught me a mindfulness practice that I longed for these past ten years. While it’s new, I’m certain of its impact. From this journey, beautiful things have begun to emerge. Along the way, I have begun returning to myself, begun to once again love this imperfect body, and forgive myself for the fact that my past and current stress has hurt me and made pregnancy harder. I am learning to leave the shame alone, not to grab it and wrestle with it as before. I am learning, and what a beautifully simple gift that is. Here I am now, seeking light, and marveling at the journey along the way.