With our first day of Kindergarten for Landon (!!!) around the corner and Anna’s first day today, I wanted to make something easy that has energy for their little bodies, but was free of all the junk in granola bars in stores. Also, Landon’s school is peanut free. These puppies are flourless, gluten free, peanut free (as long as you don’t add the nut ingredients in the optional section of course) and vegan! Landon ate hers in record time, so kid tested today and thumbs up.
• 1 1/2 cups quick cooking oats
• ¼ cup blonde coconut sugar
• 1 teaspoon baking powder
• ½ teaspoon kosher salt
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• ½ cup unsweetened almond milk
• 1 flax egg- directions below
• 1 Tbsp (7 g) flaxseed meal (ground raw flaxseed)
• 2 1/2 Tbsp (37 ml) water
• 1 tbsp coconut oil
• 1 large mashed banana. Done this with 2 bananas also and they are just as good
• 1/2 cup vegan semi-sweet chocolate chips
• Optional: ¼ cup creamy almond butter; coconut flakes; sprinkles; chopped walnuts
1. Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg.
2. It’s not an exact 1:1 substitution in every recipe because it doesn’t bind and stiffen during baking quite like an egg does. But I’ve found it to work incredibly well in pancakes, brownies, muffins and many other recipes.
Healthful Chocolate Oat Bars:
1. Mix together the quick cooking oats, light brown sugar, baking powder, salt, and ground cinnamon. Add in chocolate chips and coconut.
2. Add in the vanilla extract, almond milk and flax egg. Mix the ingredients together.
3. Then add in the mashed banana, and if using almond butter add it here. Combine all the ingredients.
4. Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 degrees and check at 20 minutes. When I add more ingredients, it can take up to 25 minutes.
5. Let cool for 15 minutes, cut and enjoy!!